We are what we eat.

Food and liquid are the fuel and lubrication of this body machine we live in. Taking care of this body is equally as important as taking care of a cherished automobile. However there is no easy dipstick or dashboard lighted display to follow. It is your job to learn how to care for this machine of life. The "sickness"care system will attempt to fix anything you break but some things cannot be "fixed" and many little "breaks" can add up to "no fix" or even to DEATH!

Unfortunately there is no "reward" for taking good care of your body machine except "good health" and "happiness". Those "rewards" may be too intangible in today's money oriented society for you to accept as payment for good care for this body machine.

Remember, FREE WILL, the care of where your spirit lives is up to you. You can be happy and healthy or sick and miserable; YOUR CHOICE!